MOTHERS MEETING'S ADHD WORKBOOK

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Unleash Your Inner Awesome! – The ADHD Celebration Workbook

Welcome to the ultimate ADHD-friendly workbook – designed to embrace the beautiful chaos, champion the quirks, and turn up the dial on the brilliance that comes with having a brain that does things its own way.

This isn’t about “fixing” anything. It’s about unlocking the magic, leaning into the mayhem, and celebrating everything that makes you, you.

What’s Inside?

  • ADHD Superpowers: A deep dive into the strengths that come with your turbo-charged brain.
  • Myths vs. Facts: Breaking down the nonsense you’ve been told about ADHD.
  • Tips & Tricks: Hacks for managing life, work, and those moments when your brain goes full ‘browser-with-50-tabs-open’ mode.
  • LOL Breaks: Because let’s face it – ADHD moments can be hilarious.
  • Interactive Exercises: Reflection prompts, doodle spaces, and action steps to help you embrace your awesome.

Meet Your ADHD All-Stars

This workbook brings you insights from an incredible line-up of neurodivergent champions, including:

  • Annushka (@TheNeuronush) – Insightful, empowering, and all about embracing neurodiversity.
  • Sarah Cawood – Media powerhouse with real-life ADHD experiences to share.
  • Dr. Emma Offord (@divergentlives) – Expert on all things ADHD and mental health.
  • Christelle (@guardiansoftheprecious) – Bringing wisdom, honesty, and support.
  • Claire Seal (@clare.seal) – Finance guru with ADHD-friendly money tips.

And of course, your host, Jenny Scott, making sure things stay fun, friendly, and not boring.

ADHD Life Hacks – Because We Need Them

✅ Timers are your BFF – Set them for everything. (Yes, even brushing your teeth.) ✅ The ‘Body Double’ Trick – Get stuff done by working alongside someone else (even if it’s on Zoom). ✅ Lists, Lists, and More Lists – But keep them short. Too many things = instant overwhelm. ✅ Permission to Be You – You don’t have to do things the “normal” way. Your way works.

The Vibe

This workbook is designed to feel like a pep talk from your ADHD besties – full of laughter, realness, and practical strategies that actually work for our brains.

So grab a pen (or three, because you’ll lose at least two), get comfy, and let’s unleash that inner awesome! 🎉